Athletes
A weekly reflection for student-athletes. Its 32 sentences trace to sport psychology: pressure, replaying mistakes, comparing yourself, and what helps you reset. Seeing it all written down can show you your blind spots, the things on your mind you didn’t know were there.
In development. Not yet tested in a study.How a session goes
A four week program, one session a week. Each session, an athlete finishes eight sentences that are already started, one at a time, and can say more about each. Then they clear the ones they don't need, give the rest a name, put them in order, and write down what was on their mind.
Watch an athlete go through a whole session
Privacy and safety
- A program can be set up so that nothing a person writes leaves their phone. Staff then see only group counts, never a name and never a word.
- If someone types something that sounds like a crisis, the app stops and shows a "Call 988" card.