How are you feeling right now?
That one matters.
You just said you have had thoughts of being better off dead, or of hurting yourself. Talk to someone about that now. Not at the end of this.
Call 988Tap and talk. Or type it below.
Let’s stop there for a second.
What you just said matters more than finishing this. You don’t have to keep going.
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Demonstration
For showing this to someone. Not part of what a participant sees. The two scores are PHQ-9 and GAD-7, asked verbatim and scored to the published bands.